Emeka Ogbugo 21:00 row
3,752m
Meters
21:00.0
Time
2:47.9
Pace
193
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 141 |
June 10, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,752m | 2:47.9 | 74 | 554 | 20 | 148 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 135 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 146 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 148 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 156 |
| 21:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 156 |
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Workout Graph
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