Emeka Ogbugo 4x50c/1:30r row
3,707m
Meters
19:33.2
Time
2:38.2
Pace
200
Calories
169
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 25:33.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 138 |
June 14, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 3,707m | 2:38.2 | 88 | 603 | 21 | 169 |
| 5:33.1 | 964m | 2:52.7 | 68 | 533 | 19 | 159 |
| 4:54.8 | 931m | 2:38.3 | 88 | 603 | 21 | 168 |
| 4:38.9 | 914m | 2:32.5 | 99 | 639 | 23 | 174 |
| 4:26.4 | 898m | 2:28.3 | 107 | 669 | 23 | 177 |
| r463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.