Emeka Ogbugo 4x1200m/2:00r row
4,800m
Meters
23:23.6
Time
2:26.2
Pace
265
Calories
178
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 31:23.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 138 |
June 17, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 4,800m | 2:26.2 | 112 | 685 | 24 | 178 |
| 6:13.4 | 1,200m | 2:35.5 | 93 | 619 | 21 | 171 |
| 5:50.4 | 1,200m | 2:26.0 | 112 | 687 | 24 | 178 |
| 5:42.7 | 1,200m | 2:22.7 | 120 | 713 | 25 | 181 |
| 5:37.1 | 1,200m | 2:20.4 | 126 | 734 | 27 | 184 |
| r551m |
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Workout Graph
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