Emeka Ogbugo 10x1:00/1:00r BikeErg
4,672m
Meters
10:00.0
Time
2:08.4
Pace
139
Calories
173
Heart Rate
| Rest Distance | 2,883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 75 |
| Revolution Count | 1231 |
| Power/kg | 2.46 |
| Drag Factor | 78 |
June 17, 2022 18:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,672m | 2:08.4 | 165 | 868 | 75 | 173 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 68 | 166 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 75 | 170 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 76 | 171 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 76 | 173 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 77 | 174 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 77 | 174 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 77 | 175 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 77 | 174 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 78 | 177 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 78 | 177 |
| r2,883m |
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Workout Graph
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