Emeka Ogbugo v750m/2:00r...4 row
2,000m
Meters
9:14.4
Time
2:18.6
Pace
114
Calories
175
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 14:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 137 |
June 19, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 27 | 175 | |
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 25 | 172 | |
| r: 2:00 | 222m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 174 | |
| r: 1:00 | 89m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | 178 | |
| r: 1:00 | 78m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 31 | 176 | |
| r: 1:00 | 78m | ||||||
| r467m |
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Workout Graph
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