Emeka Ogbugo 10x1:00/1:00r BikeErg
4,685m
Meters
10:00.0
Time
2:08.0
Pace
141
Calories
163
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 76 |
| Revolution Count | 1253 |
| Power/kg | 2.49 |
| Drag Factor | 78 |
June 21, 2022 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,685m | 2:08.0 | 167 | 873 | 76 | 163 |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 71 | 157 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 72 | 145 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 74 | 159 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 75 | 163 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 77 | 165 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 78 | 168 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 78 | 168 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 78 | 171 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 78 | 171 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 79 | 172 |
| r3,007m |
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Workout Graph
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