Emeka Ogbugo v2:00/r...1 row
519m
Meters
2:44.8
Time
2:38.7
Pace
22
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 519m |
| Overall Time | 2:44.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 141 |
June 21, 2022 11:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 519m | 2:38.7 | 87 | 600 | 17 | 153 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 151 |
| r0m |
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Workout Graph
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5x5min/ 2’ rest, intervals with varying intensity by KREW