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Emeka Ogbugo v1:00/1:00r...15 row

3,300

Meters

15:00.0

Time

2:16.3

Pace

188

Calories

159

Heart Rate

Rest Distance1,129
Rest Time15:00.0
Overall Distance4,429
Overall Time30:00.0
Average Watts138
Calories Per Hour775
Stroke Rate27
Stroke Count421
Drag Factor134

June 21, 2022 12:17:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

1 min ON / 1 min OFF X 15 by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,300 2:16.3 138 775 27 159
1:00.0 212 2:21.5 124 725 27 149
r: 1:00 94
1:00.0 213 2:20.8 125 731 25 154
r: 1:00 60
1:00.0 221 2:15.7 140 781 27 156
r: 1:00 89
1:00.0 216 2:18.8 131 749 26 159
r: 1:00 84
1:00.0 220 2:16.3 138 775 27 159
r: 1:00 72
1:00.0 221 2:15.7 140 781 28 156
r: 1:00 84
1:00.0 219 2:16.9 136 768 27 159
r: 1:00 48
1:00.0 219 2:16.9 136 768 29 163
r: 1:00 71
1:00.0 223 2:14.5 144 794 30 161
r: 1:00 63
1:00.0 214 2:20.1 127 737 28 156
r: 1:00 81
1:00.0 219 2:16.9 136 768 28 160
r: 1:00 73
1:00.0 221 2:15.7 140 781 29 159
r: 1:00 69
1:00.0 224 2:13.9 146 801 28 163
r: 1:00 82
1:00.0 225 2:13.3 148 808 29 163
r: 1:00 78
1:00.0 231 2:09.8 160 849 30 165
r: 1:00 81
r1,129

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Workout Graph

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