Emeka Ogbugo v1:00/1:00r...15 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
188
Calories
159
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 134 |
June 21, 2022 12:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 27 | 159 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 149 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 154 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 156 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 159 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 159 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 156 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 159 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 163 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 161 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 156 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 160 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 159 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 163 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 163 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 165 | |
| r: 1:00 | 81m | ||||||
| r1,129m |
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1 min ON / 1 min OFF X 15 by KREW