Emeka Ogbugo v2:00/r...2 row
519m
Meters
2:44.8
Time
2:38.7
Pace
22
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 519m |
| Overall Time | 2:44.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
June 21, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 519m | 2:38.7 | 87 | 600 | 22 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 162 |
| 0:44.8 | 113m | 3:18.2 | 45 | 454 | 19 | 159 |
| r0m |