Emeka Ogbugo 21:09 row
4,055m
Meters
21:09.2
Time
2:36.4
Pace
217
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
June 22, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 4,055m | 2:36.4 | 91 | 614 | 21 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 21:09.2 | 234m | 2:27.8 | 108 | 672 | 23 |