Emeka Ogbugo 3x1200m/2:00r row
3,600m
Meters
17:17.1
Time
2:24.0
Pace
201
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 23:17.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 23, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 3,600m | 2:24.0 | 117 | 703 | 25 | |
| 5:55.1 | 1,200m | 2:27.9 | 108 | 671 | 23 | 168 |
| 5:42.9 | 1,200m | 2:22.8 | 120 | 713 | 26 | 172 |
| 5:39.1 | 1,200m | 2:21.2 | 124 | 727 | 27 | 176 |
| r330m |