Emeka Ogbugo 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
299
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 75 |
June 25, 2022 11:09:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 21 | 163 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 21 | 147 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 144 |
| 30:00.0 | 4,033m | 2:28.7 | 106 | 665 | 22 | 173 |
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W27 - 3x20mins - Free RowElite Sessions
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