Emeka Ogbugo 12x1:30/1:00r row
3,978
Meters
18:00.0
Time
2:15.7
Pace
229
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 113 |
June 25, 2022 11:50:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,978 | 2:15.7 | 140 | 763 | 27 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 29 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 25 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 25 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 23 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 25 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 25 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 27 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 28 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 29 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 29 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 30 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 31 | |
| r813 |
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