Emeka Ogbugo v4:00/r...12 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
352
Calories
169
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,670m |
| Overall Time | 37:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 115 |
June 27, 2022 10:44:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 25 | 169 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 159 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 167 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 169 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 170 | |
| r: 4:00 | 164m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 170 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 172 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 172 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 171 | |
| r: 3:17 | 209m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | 172 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | 173 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 172 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 174 | |
| r373m |
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