Emeka Ogbugo v6:00/r...7 row
4,369m
Meters
21:00.0
Time
2:24.1
Pace
243
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,664m |
| Overall Time | 25:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 114 |
June 29, 2022 10:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,369m | 2:24.1 | 117 | 701 | 24 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:30 | 130m | |||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:30 | 84m | |||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:30 | 81m | |||||
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA92 - Sting in the Tail
youtu.be/9HCwYkr32hE
Row 6mins at 20spm / 2K+18 (5-6/10
Then 1 min at 28spm / 2K+5 (9/10)
Rest 90 seconds
Do this five times.
I haven't split the intervals into 6minutes and 1 minute in order to keep the sync of the monitors from drifting too much. If you want to add in the correct intervals, duplicate this workout and edit it.
erg.zone