Emeka Ogbugo v15:00/2:00r...3 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
166
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 113 |
June 30, 2022 13:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 25 | 166 | |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 24 | 163 | |
| r: 2:00 | 155m | ||||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 26 | 169 | |
| r: 2:00 | 110m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 171 | |
| r265m |
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Workout Graph
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Bike WOW - 25.6.22 - Free FM WOW
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