Emeka Ogbugo 30:00 row
5,794m
Meters
30:00.0
Time
2:35.3
Pace
310
Calories
152
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
July 01, 2022 11:49:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794m | 2:35.3 | 93 | 621 | 20 | 152 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 139 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 151 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 20 | 154 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 155 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 159 |
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Workout Graph
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My low aerobic off water rowing effort by KREW