Emeka Ogbugo v15:00/2:00r...3 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 30, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 25 | ||
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 24 | 163 | |
| r: 2:00 | 155m | ||||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 26 | 169 | |
| r: 2:00 | 110m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 171 | |
| r265m |