Emeka Ogbugo 3x12:00/3:00r row
7,408m
Meters
36:00.0
Time
2:25.7
Pace
411
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 04, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,408m | 2:25.7 | 113 | 688 | 22 | |
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 23 | 167 |
| 12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 22 | 174 |
| 12:00.0 | 2,490m | 2:24.5 | 116 | 698 | 23 | 177 |
| r731m |