Emeka Ogbugo v6:00/r...6 row
4,369
Meters
21:00.0
Time
2:24.1
Pace
243
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,664 |
| Overall Time | 25:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 29, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,369 | 2:24.1 | 117 | 694 | 24 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 1:30 | 130 | |||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 1:30 | 84 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:30 | 81 | |||||
| r295 |