Emeka Ogbugo 10x1:00/1:00r row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
149
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
July 05, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 32 | 149 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 159 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 165 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 168 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 170 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 172 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 173 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 174 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 174 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 173 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 173 |
| r1,204m |