Emeka Ogbugo 7x2:00/1:00r row
3,135m
Meters
14:00.0
Time
2:13.9
Pace
184
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
July 06, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,135m | 2:13.9 | 146 | 800 | 29 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 149 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 157 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 161 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 165 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 166 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 168 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 170 |
| r650m |