Emeka Ogbugo 4x1200m/2:00r row
4,800m
Meters
22:44.5
Time
2:22.1
Pace
271
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 30:44.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 07, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 4,800m | 2:22.1 | 122 | 719 | 25 | |
| 5:55.2 | 1,200m | 2:28.0 | 108 | 671 | 23 | 159 |
| 5:40.6 | 1,200m | 2:21.9 | 122 | 721 | 24 | 163 |
| 5:36.6 | 1,200m | 2:20.2 | 127 | 736 | 27 | 167 |
| 5:32.0 | 1,200m | 2:18.3 | 132 | 755 | 27 | 169 |
| r767m |