Emeka Ogbugo 5x1000m/1:00r row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
140
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 28:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 08, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 25 | 140 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | 155 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 161 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 166 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 168 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 28 | 173 |
| r478m |