Emeka Ogbugo 2x12:00/3:00r row
4,630m
Meters
24:00.0
Time
2:35.5
Pace
247
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 10, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,630m | 2:35.5 | 93 | 620 | 21 | |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 20 | 160 |
| 12:00.0 | 2,378m | 2:31.3 | 101 | 647 | 22 | 168 |
| r508m |