Emeka Ogbugo 2x12:00/3:00r row
4,883m
Meters
24:00.0
Time
2:27.4
Pace
269
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 12, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,883m | 2:27.4 | 109 | 675 | 22 | |
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 21 | 164 |
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 23 | 171 |
| r619m |