Emeka Ogbugo 14:04 row
2,293m
Meters
14:04.5
Time
3:04.1
Pace
119
Calories
150
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
July 14, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 2,293m | 3:04.1 | 56 | 492 | 18 | 150 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 20 | 135 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 156 |
| 14:04.5 | 781m | 2:36.5 | 91 | 614 | 18 | 161 |