Emeka Ogbugo 1x4:00/2:00r row
805m
Meters
4:00.0
Time
2:29.0
Pace
44
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 824m |
| Overall Time | 6:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 14, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 153 |
| r19m |