Emeka Ogbugo 6x4:00/2:00r row
5,123m
Meters
24:00.0
Time
2:20.5
Pace
292
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 14, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,123m | 2:20.5 | 126 | 733 | 23 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 147 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 161 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 168 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 171 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 174 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 172 |
| r1,199m |