Emeka Ogbugo 2x12:00/3:00r row
4,944m
Meters
24:00.0
Time
2:25.6
Pace
275
Calories
113
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 15, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,944m | 2:25.6 | 113 | 690 | 21 | 113 |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 21 | 159 |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 22 | 170 |
| r572m |