Emeka Ogbugo 7x2:00/1:00r row
2,960m
Meters
14:00.0
Time
2:21.8
Pace
165
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
July 17, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,960m | 2:21.8 | 123 | 721 | 24 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 20 | 143 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 152 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 159 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 162 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 164 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 166 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 168 |
| r771m |