Emeka Ogbugo 15x1:00/1:00r BikeErg
7,110
Meters
15:00.0
Time
2:06.5
Pace
217
Calories
| Rest Distance | 4,801 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,911 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 76 |
| Power/kg | 2.58 |
| Drag Factor | 78 |
July 01, 2022 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,110 | 2:06.5 | 173 | 868 | 76 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 64 | 136 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 77 | 145 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 76 | 149 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 79 | 152 |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 79 | 155 |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 78 | 157 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 76 | 155 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 77 | 157 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 78 | 158 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 77 | 159 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 78 | 160 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 78 | 160 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 78 | 162 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 77 | 161 |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 78 | 163 |
| r4,801 |