Emeka Ogbugo 15x1:00/1:00r BikeErg
7,110m
Meters
15:00.0
Time
2:06.5
Pace
217
Calories
| Rest Distance | 4,801m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,911m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 76 |
| Power/kg | 2.58 |
| Drag Factor | 78 |
July 01, 2022 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,110m | 2:06.5 | 173 | 893 | 76 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 64 | 136 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 77 | 145 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 76 | 149 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 79 | 152 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 79 | 155 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | 157 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 76 | 155 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 77 | 157 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 78 | 158 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 77 | 159 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 78 | 160 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 78 | 160 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 78 | 162 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 77 | 161 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | 163 |
| r4,801m |