Emeka Ogbugo 3x500m/r BikeErg
1,500m
Meters
3:32.8
Time
2:21.8
Pace
42
Calories
107
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | |
| Overall Distance | 1,540m |
| Overall Time | 3:32.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 68 |
| Power/kg | 1.84 |
| Drag Factor | 78 |
June 26, 2022 18:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,500m | 2:21.8 | 123 | 721 | 68 | 107 |
| 1:16.7 | 500m | 2:33.4 | 97 | 633 | 63 | 132 |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 70 | 118 |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 73 | 109 |
| r40m |