Emeka Ogbugo v30:00/2:00r...3 row
6,990m
Meters
33:00.0
Time
2:21.6
Pace
397
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 37:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 19, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,990m | 2:21.6 | 123 | 723 | 24 | ||
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 24 | 178 | |
| r: 2:00 | 131m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 172 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 168 | |
| r315m |