Emeka Ogbugo 10x1:00/1:00r BikeErg
4,473m
Meters
10:00.0
Time
2:14.1
Pace
128
Calories
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 81 |
| Power/kg | 2.16 |
| Drag Factor | 55 |
July 19, 2022 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,473m | 2:14.1 | 145 | 799 | 81 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | 145 |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 78 | 154 |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 80 | 152 |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 80 | 155 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 82 | 156 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 83 | 158 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 83 | 158 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 84 | 159 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 83 | 160 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 86 | 161 |
| r3,242m |