Emeka Ogbugo 4x4:00/2:00r row
3,501m
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 20, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 24 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 161 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 167 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 168 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 170 |
| r547m |