Emeka Ogbugo 4x1200m/2:00r row
4,800m
Meters
22:31.8
Time
2:20.8
Pace
272
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 30:31.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 21, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 4,800m | 2:20.8 | 125 | 731 | 21 | |
| 5:50.5 | 1,200m | 2:26.0 | 112 | 686 | 18 | 159 |
| 5:43.5 | 1,200m | 2:23.1 | 119 | 710 | 21 | 164 |
| 5:32.0 | 1,200m | 2:18.3 | 132 | 755 | 23 | 170 |
| 5:25.9 | 1,200m | 2:15.7 | 140 | 781 | 25 | 172 |
| r721m |