Emeka Ogbugo 2x12:00/3:00r row
4,938m
Meters
24:00.0
Time
2:25.8
Pace
276
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
July 22, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,938m | 2:25.8 | 113 | 688 | 22 | |
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 21 | |
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 24 | |
| r487m |