Emeka Ogbugo 10x1:00/1:00r BikeErg
4,528m
Meters
10:00.0
Time
2:12.5
Pace
131
Calories
132
Heart Rate
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 81 |
| Power/kg | 2.24 |
| Drag Factor | 57 |
July 22, 2022 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,528m | 2:12.5 | 150 | 817 | 81 | 132 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 76 | 137 |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 75 | 141 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 81 | 145 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 149 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | 151 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 84 | 150 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 82 | 149 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | 152 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 82 | 151 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 85 | 152 |
| r3,247m |