Emeka Ogbugo v15:00/2:00r...3 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
July 24, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 23 | ||
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 21 | 167 | |
| r: 2:00 | 207m | ||||||
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 25 | 174 | |
| r: 2:00 | 210m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 176 | |
| r417m |