Emeka Ogbugo 7x2:00/1:00r row
3,067m
Meters
14:00.0
Time
2:16.9
Pace
177
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
July 24, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,067m | 2:16.9 | 136 | 769 | 28 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 158 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 163 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 165 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 166 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 169 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 170 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 170 |
| r668m |