Emeka Ogbugo 5:09 row
654m
Meters
5:09.5
Time
3:56.6
Pace
33
Calories
134
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
July 25, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 654m | 3:56.6 | 26 | 390 | 20 | 134 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 21 | 133 |
| 5:09.5 | 25m | 3:10.0 | 51 | 475 | 13 | 135 |