Emeka Ogbugo v7:00/2:00r...3 row
4,435m
Meters
21:00.0
Time
2:22.0
Pace
251
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
July 25, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,435m | 2:22.0 | 122 | 720 | 24 | ||
| 7:00.0 | 1,469m | 2:22.9 | 120 | 712 | 24 | 156 | |
| r: 2:00 | 204m | ||||||
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 24 | 164 | |
| r: 2:00 | 174m | ||||||
| 7:00.0 | 1,491m | 2:20.8 | 125 | 731 | 25 | 167 | |
| r: 2:00 | 184m | ||||||
| r562m |