Emeka Ogbugo v20c/0:20r...2 BikeErg
1,514
Meters
4:16.7
Time
2:49.5
Pace
40
Calories
127
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,721 |
| Overall Time | 4:56.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 64 |
| Revolution Count | 318 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
July 30, 2022 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:16.7 | 1,514 | 2:49.5 | 72 | 547 | 64 | 127 | |
| 2:21.7 | 779 | 3:01.8 | 58 | 500 | 60 | 118 | |
| r: 0:20 | 95 | ||||||
| 1:55.1 | 735 | 2:36.5 | 91 | 613 | 70 | 136 | |
| r: 0:20 | 112 | ||||||
| r207 |
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Workout Graph
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