Emeka Ogbugo 10x200m/0:20r BikeErg
2,000m
Meters
4:37.5
Time
2:18.7
Pace
54
Calories
136
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,188m |
| Overall Time | 7:57.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 77 |
| Revolution Count | 578 |
| Power/kg | 1.96 |
| Drag Factor | 56 |
July 30, 2022 12:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 77 | 136 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 61 | 110 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 73 | 126 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 75 | 132 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 75 | 130 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 79 | 137 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 80 | 140 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 82 | 143 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 82 | 146 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 90 | 149 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 90 | 154 |
| r1,188m |
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Workout Graph
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