Emeka Ogbugo 7x200m/0:20r row
1,400m
Meters
6:51.2
Time
2:26.8
Pace
77
Calories
158
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,696m |
| Overall Time | 9:11.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 111 |
July 30, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,400m | 2:26.8 | 111 | 680 | 23 | 158 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 15 | 139 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 21 | 148 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 | 157 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 25 | 159 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 28 | 165 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 28 | 168 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 30 | 170 |
| r296m |
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Workout Graph
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