Emeka Ogbugo v4:00/0:01r...8 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
241
Calories
121
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 4,891 |
| Overall Time | 27:28.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 28, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 24 | 121 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 164 | |
| r: 0:01 | 3 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 167 | |
| r: 0:02 | 5 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 168 | |
| r: 0:02 | 7 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 168 | |
| r: 4:00 | 376 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 171 | |
| r: 0:02 | 6 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 173 | |
| r: 0:02 | 5 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 172 | |
| r: 0:02 | 6 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 171 | |
| r: 3:17 | 204 | ||||||
| r612 |