Emeka Ogbugo 10x1:00/2:00r row
2,261
Meters
10:00.0
Time
2:12.6
Pace
131
Calories
| Rest Distance | 2,754 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
July 30, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 786 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 143 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 158 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 161 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 160 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 160 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 164 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 162 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 164 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 166 |
| r2,754 |