Emeka Ogbugo 10x1:00/2:00r row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
131
Calories
| Rest Distance | 2,754m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
July 30, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 143 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 156 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 158 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 161 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 160 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 160 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 164 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 162 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 164 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 166 |
| r2,754m |