Emeka Ogbugo 10x1:00/1:00r BikeErg
4,081
Meters
10:00.0
Time
2:27.0
Pace
109
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 73 |
| Power/kg | 1.64 |
| Drag Factor | 56 |
July 28, 2022 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,081 | 2:27.0 | 110 | 654 | 73 | |
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 66 | 139 |
| 1:00.0 | 349 | 2:51.9 | 69 | 480 | 63 | 141 |
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 72 | 143 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 76 | 148 |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 76 | 149 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 75 | 151 |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 77 | 152 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 70 | 152 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 80 | 155 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 83 | 157 |
| r2,344 |