Emeka Ogbugo 4x2:00/2:00r row
1,769m
Meters
8:00.0
Time
2:15.6
Pace
103
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 31, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 167 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 171 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 172 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 172 |
| r869m |